Slimming and cleansing smoothie

Those who are trying to lose weight with proper nutrition know how difficult it is to diversify the diet, make it tasty and healthy. One of the most popular diet foods for weight loss is the smoothie. This dense nourishing cocktail is full of vitamins and minerals, supplies energy to the body, reduces appetite. Including it in your daily menu is the best way to diversify and refine your diet. And once you’ve chosen the right composition, you can use a smoothie to lose weight and cleanse your body.

Why is a smoothie good for weight loss?

Smoothies are the perfect food for those who are watching their weight but want to eat delicious food. This is how cocktails made from fruits, vegetables and herbs whipped in a blender are called. They are thick, nutritious and contain many useful trace elements. By choosing different ingredients, you can provide your body with the necessary vitamins, minerals, antioxidants. Since there are several fruits in the cocktail at the same time, we get a healthy meal that replaces the whole meal.

The smoothie is well saturated, so it can be a great snack, allowing you to give up harmful sweets and flour products. Edible for breakfast or even dinner. Due to the fact that cocktails contain vegetables and fruits, they are low in calories and even some contain zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and help you lose weight.

ATTENTION! The main advantage of this dish is that it is very simple to prepare: put all the ingredients in a blender bowl and beat until smooth.

Advantageous properties

Smoothies have been popular with healthy lifestyle enthusiasts for years. After all, they allow you to eat healthy but tasty food. Due to its ability to improve digestion and cleanse the intestines, this cocktail has often become part of a weight loss diet. It does not cause difficulty in the stomach, it is quickly absorbed. The cleansing milkshake has the following benefits:

• satiated, quenches hunger, prevents overeating;
• the plant fiber in the composition activates the intestines;
• removes toxins, toxins, uric acid;
• prevents the development of edema;
• improves digestion and absorption of nutrients;
• compensates for the lack of vitamins and minerals, prevents the development of vitamin deficiency and anemia;
• replenishes liveliness, increases efficiency, mental activity;
• improves mood, helps cope with stress;
• strengthens the immune system, increases the body's defenses.

Contraindications and harms

Only homemade cocktails are healthy. It is advisable to use them immediately, as they contain much less useful trace elements after a few hours. Smoothies sold in supermarkets or restaurants contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if used incorrectly, can be harmful. It is very important to choose ingredients that do not cause allergies. Because intestinal cleansing smoothies contain fresh fruits and vegetables, their use has several other contraindications:

• chronic diseases of the pancreas;
• peptic ulcer, chronic gastritis;
• liver pathology;
• disturbance of the bile ducts;
• intestinal problems.

ATTENTION! A smoothie can also be harmful to a healthy person if it is made from spoiled fruits, stale dairy products, or stored for more than an hour without a refrigerator.

Rules for making dietary cocktails

It’s not enough to just put different vegetables and fruits in a blender and then grind them. Only a properly prepared cocktail will be useful for weight loss. Not all smoothies cleanse the body and help you lose weight. For example, a dish with bananas and milk would be just a delicious dessert. To make a smoothie suitable for weight loss, you need to follow a few rules:

• use only fresh vegetables and fruits;
• the fruit must be washed and dried before being placed in the blender, drops of water may make the dish wet;
• it is advisable to grind all the ingredients first, removing the peel from some fruits (apples, pears, tomatoes);
• it is not recommended to beat for a long time, as the useful microelements are destroyed, 1-2 minutes is enough;
• the liquid is not added all at once, but is gradually poured into it to make the cocktail thick;
• if the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

Smoothies are made from different ingredients. But not all of them can be used to make dietary cocktails. In order to help you lose weight and cleanse your body, you need to choose the right composition.

• One of the main components is liquid. You can add kefir or natural yogurt with a fat content of 1%. It is a source of protein, calcium, bacteria that is good for the intestines. But most often, cleansing cocktails are made based on mineral water, green tea or herbal milk. You can also use juice, but not bought, but freshly squeezed.
• Smoothies are based on fruits or vegetables. To get a lot of useful trace elements, but the drink was delicious, it is not recommended to buy more than 2-3 fruits. Most commonly used apples, pears, pineapples, grapefruit, avocados, celery, cucumbers for weight loss. Greens are also added: spinach, parsley, dill, basil, mint.
• For thickening, a banana is usually put in a smoothie. But it is sweet and high in calories, so it is replaced by avocado in slimming foods. You can also add oatmeal, bran, oatmeal, rice flour, sprouted grains, cottage cheese.
• Various supplements increase nutritional value. Flax or chia seeds serve as a source of fatty acids. For sweetness, dates or dried peaches are added instead of sugar. Ginger and cinnamon enhance the fat-burning properties of the cocktail.

ATTENTION! The use of milk, cream, ice cream, chocolate, condensed milk or sugar is not recommended for such smoothies. It is not desirable to take bananas, peaches, grapes, persimmons, sweet berries from plant products.

Reception features

It is not enough to make such a cocktail correctly. There are also certain rules for its use:

• you should prepare a smoothie just before use, it is advisable not to leave it for later;
• the drink should be at room temperature as the very cold does not saturate;
• In order for food to be better absorbed, it should be consumed instead of or half an hour before a meal, it is best to use a snack as a smoothie;
• for breakfast, they make cocktails with oatmeal, bran, cottage cheese - they turn out to be hearty but easy to digest;
• to make it smooth at night, it is made unsweetened, based on fermented dairy products, berries, add good cinnamon and turmeric.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But in order to improve digestion and promote weight loss, you need to choose the right ingredients. Therefore, it is recommended to use ready-made weight loss recipes for weight loss first. They’ve been tried, so you have to keep the proportions to be delicious.

Fat burning

In order for the cocktail to have fat-burning properties, ingredients are added that speed up metabolic processes and break down fat deposits. This pineapple contains bromelain, an enzyme from grapefruit that prevents the accumulation of fats, ginger, and cinnamon.

• The simplest cocktail is made from half pineapple and grapefruit juice. You can add some ice cubes to thicken.
• Cut the cucumber, pear, celery stalk, place in a blender bowl. Add half a cup of blueberries, a handful of spinach leaves, a tablespoon of grated ginger, whisk everything.
• 1 kiwi, cucumber, 150 g pineapple puree, pour half a lemon juice, beat.
• Green apples, 2 kiwis, a spoonful of grated ginger, pour 1 orange juice. You can add lemon juice or honey.

Detox smoothie

Spinach and celery are especially often added to cleansing smoothies. They make it possible to remove toxins, excess water from the body and regulate the water-salt balance. Cucumber, avocado, beetroot have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, finely chop the beets in half, or better yet, rub. Add chopped garlic cloves, radish and some parsley branches.
• 1 small beet, a handful of spinach, 1 green apple, 1 tbsp. beat the grated ginger. Dilute with mineral water, add honey if necessary. Serve with mint leaves.
• Cut half an avocado, 1 cucumber, celery stalk. Add water as needed.
• 2 kiwis, 50 g pineapple, cucumber, half a lemon juice, chop.

With greens

Green smoothies are best for stimulating bowel movement in terms of digestion. Greens and leafy vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% green. It is better to grind before placing in a blender.

• Whisk a glass of chopped spinach and a frozen banana with a glass of vegetable milk.
• 1 banana, a handful of spinach leaves beat the lemon juice. Dilute with mineral water without gas.
• 1 apple, a stalk of celery, a few leaves of cabbage and lettuce, dilute with apple juice, beat.
• Cucumber, 2-3 celery stalks, 50 g of dill, a spoonful of grated ginger, lemon juice. Add a little water if needed.

IMPORTANT! If spinach is included in the smoothie, it should not be eaten often as it contains oxalic acid.

Vegetable

Cucumbers, carrots, celery, cabbage and tomatoes are most commonly used to make such smoothies. It’s best to use fresh vegetables, but chopping requires a high-performance blender. Therefore, you can pre-cook or fry the hardest ones. The vegetable smoothie proves to be satisfactory, normalizes digestion and is easy to digest.

• 3-5 broccoli inflorescences, a few cabbage leaves, a small bunch of dill, pour a glass of kefir and beat. Add spices to taste.
• Cut 1 cucumber, avocado, 3-5 celery stalks. Add half a clove of garlic, half a lemon juice and a bunch of coriander, beat up.
• 1 apple, juicy carrot, cut up some celery stalks. Dilute with mineral water if necessary.
• The tomato cocktail improves digestion. 3 tomatoes need 1 carrot, 1 apple. Mix half a teaspoon of olive oil before serving.
• Whisk 150 g of pumpkin puree, pre-soaked dried apricots and a spoonful of grated ginger in a blender with 1 orange juice. If desired, add honey.

Fruit

A fruit cocktail alone may be too high in calories. But if you choose the right ingredients, these smoothies can also be used for weight loss.

• Disassemble 3 pitted mandarins. Add a glass of blueberries and a glass of low-fat yogurt, beat.
• Use oatmeal smoothie for breakfast. 2 tablespoons. l. pour half a glass of kefir. The kiwi, banana and apple are ground in a blender, the flakes are added.
• Beat peaches, bananas, kiwi and a glass of apple juice in a blender.

Smoothie cleansing diets

There are many ways to lose weight with smoothies. For example, the Yana Rudkovskaya kefir diet consists of only one kefir on the first day. Then they are mixed with herbs and fruits - that is, they make smoothies.

Fasting day

The easiest time to make a smoothie fast is once a week. Only cocktails should be drunk 5-6 times a day. It is recommended to thickly arrange them and eat with a spoon, you will not be hungry. An example menu for a day like this might look like this:

• An apple, a glass of thick yogurt, 1 orange juice.
• Mix 100 g of pineapple paste, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a glass of yogurt or kefir, 1 juicy carrot, half a banana.
• Grind a pear and a glass of spinach leaves. Dilute to normal texture with mineral water.
• Cut up some broccoli inflorescences and an apple, dilute with lemon juice.

Three-day diet

The most common slimming smoothie diet lasts for 3 days. You only need to use smoothies 6 times a day. You can lose 3 kg during this time. It is recommended to eat fruit cocktails in the morning. You can add honey and oatmeal. In the afternoon, they eat vegetable cocktails before going to bed - based on kefir. Smoothies should be eaten with a spoon, slowly.

Long term diet

The diet includes replacing 3 of the 5 meals with cocktails for a week. You can lose 5-7 kg. The approximate menu for the day might look like this:

• smoothies with oatmeal, fruit and honey, wholemeal bread;
• 2 apples;
• a glass of low-fat chicken broth, 100 g of boiled breast;
• smoothies with berries and yogurt;
• smoothie soup made from steamed vegetables with vegetable oil;
• a glass of kefir.

Reviews of such weight loss

Cleansing smoothies quickly gained popularity among those looking to lose weight. Reviews are mostly positive about them, noting that it is easier to resist diet with such cocktails.

Smoothies can lose weight and cleanse the body. This food improves digestion and intestinal function, reduces appetite. A short diet for smoothies and fasting days makes it easier to lose a few pounds. And if you eat such cocktails in a glass every day, you can keep your weight at a normal level.